Self-Care Resources

These links & resources are to reference only, they are not a diagnosis or prescription. Feel free to Google these terms!

 

Posture, Stretches, and Self Massage VIDEOS

 

Work-Fit Office Posture Recommendations

Ask Doctor Jo Exercise Snacks

Ask Doctor Jo 7 Stretches for Tight Hips

Ask Doctor Jo Stretches Every Writer & Office Worker Needs for Neck, Back and Wrist Pain Relief

Stop Chasing Pain Big 6 Lymphatic Drainage Routine (for general wellness not illness, should be done in order)

 

Acceptance and Boundaries VIDEOS

 

Lama Rod Owens Practicing Radical Acceptance

Heidi Priebe Using Body Awareness to Set Boundaries

 

Reducing Screen Time APP

 

Reduce Your Screentime with Minimalist Phone App